Posted on January 24, 2014
BMI What you need to know

 BMI is an abbreviation for “Body Mass Index,” a ratio between weight and height. If you’ve dedicated some time already to losing weight, then you’ve likely heard about BMI and, consequently, a BMI calculator. But why are they important and how can they help you achieve that desirable figure?

Posted on November 19, 2013
by Tim Franks
saturated,unsat, poyunsat

Here is a good news. Fat is good for your health. Surprised!!!? Well yes, if you consume the right type of fat you may not suffer from heart attacks, strokes or other weight related diseases. Interestingly, fats can be health inducing substances to your body.

Posted on November 14, 2013
Caffeine is good or bad

Really! Is caffeine for your health good or bad? Many food product today contain caffeine from tea to soda drink and this is a question many people wonder about daily.