Two certain ways to beat weight loss plateau

It happens to all of us you start exercising then after a couple of weeks of losing weight you can't seem to get any further with your weight loss. You just seems to be stuck at the 5 to 10 or more pounds you lost. Well you can continue to lose weight simply follow these 2 easy steps and you be on your way again to losing weight and looking great.

Two certain ways to beat weight loss plateau

It happens to all of us you start exercising then after a couple of weeks of losing weight you can't seem to get any further with your weight loss. You just seems to be stuck at the 5 to 10 or more pounds you lost. Well you can continue to lose weight simply follow these 2 easy steps and you be on your way again to losing weight and looking great.

2 simple and certain ways you can beat the weight loss plateau

You might have been losing some weight very successfully for some time now maybe a few weeks after you started a new diet program, now this is good. Now it seems that your are stuck at a particular point in your weight can cant get past it. The problem is that when you have started a diet program you will tend to lose weight quickly. This is because most diet programs are designed to make you lose weight quickly for the first couple of weeks then after that so call instant weight loss seem to stop at best or you regain more weight than you lost at worst.  This is what some have called the weight loss plateau! It is time to stop with temporary weight loss and lose the weight for good. Now the only solution is a total overhaul of your eating habits and lifestyle.

You might have been doing the exact exercises and eating the same foods during the initial weeks after you started your diet and began losing weight. However, as your body get used to your new diet and exercise program done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a consequence your body got used to your diet and exercise program. When this occurs your weight loss techniques fail to bring any sustainable results!

if you want to achieve we lost beyond this point then you have to change your diet and exercise program.

There are 2 methods that if you follow you will surely break the weight loss plateau.

1. Increase your exercise this can be easily done by adding 15 minutes to each exercise regimen that you. Do not overcome your calories, when you do this you are inclined to eat foods that are very little in calories and therefore there is no reason or incentive for your body to burn calories and raise your metabolic rate. You need to have a high metabolic rate in order to burn fat effectively.

So as you increase your exercise you should stick to a 2000 cal diet per day that really your body is forced to keep your metabolic rate at a reasonably high level. As you exercise and control your calorie intake your body will be burning stored fat for energy and eventually you will begin to see the unwanted an unnecessary body fat disappear.

2. Exercise even more after about 2 weeks of following step 1 you can then increase your exercises. Not by adding more time spent exercising but by performing a high intensity workout. Your body needs the demand for energy in order for it to burn fat to create energy, to put it simple if there is no need for your body to burn fat to create energy, then your body will not burn that fat. It will keep the fat stored for and occasion when you need energy. Therefore you need to create the occasion for your body to burn fat. The best way to do this is by doing a high-intensity workout. Exercise is an excellent way to raise your metabolic rate. An high-intensity workout can be quite simple all that is required is for you to conduct a workout which is 15 minutes of exercise with about 2 to 3 minutes breaks in between each 15 minute interval. This should be done for at least 45 minutes to an hour.