Eat out at resturants and still lose weight

eat at resturants and still lose weight

How to Lose Weight While Eating Food From Restaurants! You don't have to eat home all the time in order to lose weight. There are foods that you can eat that will assist you to lose weight, build muscle and be healthy. Being fit and healthy does not mean you have to give you on your social life, here how to get out still lose weight.

There is nothing easier than indulging your food cravings and gobbling all the nicely arranged foods a waiter brings to you when you visit a restaurant. In fact, this is why most people who are on a diet avoid restaurants for. Because they are unable to control themselves. The moment people sit at a table in a restaurant, they tend to eat everything from the plate, because they “paid for it”.

There are 4 tips I would like to share with you if you want to learn more about how to lose weight even if you eat outside a lot. Of course, a lot of restaurants don't allow some or even none of these “weight-loss techniques” in their premises, but finding those that do shouldn't be too much of a problem.

  • Mix Your Own Salad Dressing

Naturally, eating salads is one of the best and healthiest ways to shed pounds. And, although you might think that ordering a salad in the restaurant is a good idea, the problem often lies in the dressing they put on it. I can't count how many times I got a salad dressing that was full of sugar of all things! You're trying to lose weight and they put sugar in your salad! What you want is a fresh and green salad, not something smothered in dressing. If you can, ask for unseasoned salad and olive oil and vinegar on the side.

  • Replace White Bread With Whole-Grain One

Yes, the white bread is most likely free of charge, but that doesn't mean you have to eat it if the waiter brings it to the table. In fact, you might as well tell him not to bother bringing it. Hey, it's less work for him, so he won't complain. The problem with white bread is that it turns to sugar quickly after you eat it. See if the restaurant has some whole-grain breads instead and ask for this one. Most restaurants have it.

  • Eliminate Sauces

The waiter and menu may call it “garlic sauce” or “wine sauce”, but 90% of cases, you'll get mostly cheese. Most sauces you get in restaurants, even fancy ones are nothing more than butter, cream and sugar, with a bit of wine sprinkled or bits of garlic added, so it can be called “wine” or “garlic”. Best to stay safe with this one and completely avoid ordering any kind of sauce in the restaurant.

  • Don't Take Deserts

It will be difficult to leave out everyone's favorite part of the meal, but it's best to tell the waiter that you won't be having desert. Do this even before you finish the meal, as he'll just run back to you asking if you want chocolate cake or ice cream after all the food you just ate. If you really crave something sweet after the meal, have a chewing gum ready in your pocket.