Posted on February 05, 2014
by Francis Osiemo
Diet plan for weight loss

Having a diet plan is the best way to ensure success when you are trying to lose weight. Most people gain weight because they do not give a thought about their eating habits. We only become aware of our poor eating habits when a friend comments about how big we look or when one of our favorite pants cannot fit any more.

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Posted on February 03, 2014
by Francis Osiemo
excercise positions

You have probably heard about the many benefits of exercise. It keeps you fit, keeps the extra weight off, makes your skin look younger, helps you sleep better etc. While many fitness gurus will insist on the importance of exercise, few will show you how to exercise the right way. Taking these simple but effective steps will demonstrate how to exercise correctly.

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Posted on January 24, 2014
by Chris Shaw
BMI What you need to know

 BMI is an abbreviation for “Body Mass Index,” a ratio between weight and height. If you’ve dedicated some time already to losing weight, then you’ve likely heard about BMI and, consequently, a BMI calculator. But why are they important and how can they help you achieve that desirable figure?

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Posted on January 24, 2014
by Kelly Fisher
Today weightloss motivation

Three Vital and Motivating techniques that anyone can easily implement to successfully achieve your weight loss. There are some unique things that will determine if you are successful or not in achieving your weight loss goals. This article discusses three vital and motivational techniques that anyone can easily implement to successfully achieve weight loss.

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Posted on December 23, 2013
by Tonci Tomulic
Effective Weight Loss

The world of healthcare is constantly advancing as new researches are appearing out there to tell us how our bodies work. It is known that obesity is more than a common problem in the world, especially in the US.

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