Posted on November 13, 2013
by Tim Franks
nuts for fibers and protiens

Knowing an appropriate way to dieting can be tricky as you are bound to consume more of one particular type of food and limit the consumption of another. For instance if you are conscious about the fiber intake then you will be mostly confined to eating the low carb foods.

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Posted on November 11, 2013
by Tim Franks
diet on christmas

Worried about putting on some weight this Christmas? Don't be, here are some tips that you can follow to stay fit and to control your appetite during the occasion.

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